Workout: Push your way through this workout with little rest as fast as you can.
(Laps are around an HPU indoor track which takes 13 laps to make a mile which doesn’t make any sense. Do the math and run appropriately or just take 1 lap to mean approximately 150-200 meters)
Run 1 lap
50 Jumping Lunges or Squat Jacks
Run 2 laps
40 Burpees
Run 3 laps
30 Mountain Climbers (every 4 count as 1)
Run 4 laps
20 Gator Walks
Run 5 laps
10 Stair Runs
Run 4 laps
20 Pull-ups
Run 3 laps
30 Push-ups
Run 2 laps
40 Double Crunches
Run 1 lap
50 Lunges
Cool-down: Run 1 lap. Stretchy stretchy. Have a sandwich.
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