It's been forever since I posted a workout and since I apparently have friends who check my blog every now and then hoping I've put up something new (ughmm, Emma), I'll throw this one out there real fast just for kicks:
It's another circuit. I promise I have workouts that aren't. In fact, next one I post won't be one. 'Til then...
Do 4 or 5 rounds, if you can and do them as fast as possible of:
30 double unders (or just use a heavy weighted jump rope)
20 wall ball shots (heavy ball)
10 burpee box jumps
1 minute high knees
2 laps around a gym or HPU track
3 stairwell runs
It starts out feeling easy doesn't it?